PEH SUMMER PROGRAM:
U15 (2008 - 2009)

 

PRE SUMMER WORKOUTS

Start Date: 
June 1st

4 weeks at home training with Train Heroic

 

SUMMER WORKOUTS

Hockey Gym Start Date:

  • Phase 1 July 4th -22nd (Fundamentals / Aerobic Capacity / Hypertrophy)

  • Phase 2 July 25th - August 12th ( Strength / Anaerobic)

  • Phase 3 August 15th - September 2nd (Speed / Power / Anaerobic)

 

Finish Date:

September 2nd

 

Workout Details:

  • 34X Workouts

  • Physical testing at Start of Program

  • Physical testing ¾ the way in Summer

 

Schedule 2008 :

Monday          1:30-2:45pm

Tuesday         1:30-2:45pm

Thursday        1:30-2:45pm

Friday             1:00-2:15pm

 

Schedule 2009 :

Monday          2:45-4:00pm

Tuesday         2:45-4:00pm

Thursday        2:45-4:00pm

Friday             2:15-3:30


 

 

ICE TIMES

Ice Details:

  • 12X Skills Sessions

  • 4 X Power Skating

 

Start Date:

July 4th

 

Schedule:

TBD

 

COST:

$1499 + HST




 

Testimonials