PEH SUMMER PROGRAM:

 

U18 (2007-2006-2005)

 

PRE SUMMER WORKOUTS

Start Date: 
June 1st
4 weeks at home training with Train Heroic

 

SUMMER WORKOUTS

Hockey Gym Start Date:

  • Phase 1 July 4th -22nd (Fundamentals / Aerobic Capacity / Hypertrophy)

  • Phase 2 July 25th - August 12th ( Strength / Anaerobic)

  • Phase 3 August 15th - September 2nd (Speed / Power / Anaerobic)

 

Finish Date:

September 2nd

 

Workout Details:

  • 38X Workouts

  • 10X Yoga

  • Physical testing at Start of Program

  • Physical testing ¾ the way in Summer
     

 Schedule 2006

Monday          9:45-11:30

Tuesday.        9:45-11:30

Wednesday   9:45-10:45

Thursday.     9:45-11:30

Friday.          9:30-11:00


 

Schedule 2007

Monday          12:00-1:30pm

Tuesday         12:00-1:30pm

Wednesday    9:45-10:45am

Thursday        12:00-1:30pm

Friday             11:30-1:00pm

 

ICE TIMES

Ice Details:

  • 12X Skills Sessions

  • 4 X Power Skating

 

Start Date:

July 4th

 

Schedule:

TBD

 

COST:

$1899 + HST


 

Testimonials