PEH SUMMER PROGRAM:
U18 (2007-2006-2005)
PRE SUMMER WORKOUTS
Start Date:
June 1st
4 weeks at home training with Train Heroic
SUMMER WORKOUTS
Hockey Gym Start Date:
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Phase 1 July 4th -22nd (Fundamentals / Aerobic Capacity / Hypertrophy)
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Phase 2 July 25th - August 12th ( Strength / Anaerobic)
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Phase 3 August 15th - September 2nd (Speed / Power / Anaerobic)
Finish Date:
September 2nd
Workout Details:
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38X Workouts
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10X Yoga
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Physical testing at Start of Program
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Physical testing ¾ the way in Summer
Monday 9:45-11:30
Tuesday. 9:45-11:30
Wednesday 9:45-10:45
Thursday. 9:45-11:30
Friday. 9:30-11:00
Schedule 2007
Monday 12:00-1:30pm
Tuesday 12:00-1:30pm
Wednesday 9:45-10:45am
Thursday 12:00-1:30pm
Friday 11:30-1:00pm
ICE TIMES
Ice Details:
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12X Skills Sessions
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4 X Power Skating
Start Date:
July 4th
Schedule:
TBD
COST:
$1899 + HST
Testimonials
Rick pushes me to be the best I can be! Every summer I know I will be getting the best training I can get to prepare me to perform at my best! Looking forward to another summer with PEH.
I have been training with Rick for the past 4 years and have had great results! I wouldn’t be where I am without his help and expertise, proper off ice training can make a huge impact on the ice.
