PEH SUMMER PROGRAM:
PRE SUMMER WORKOUTS
Start Date:
2 Weeks after season is over, to be done at home with Train Heroic
SUMMER WORKOUTS
Hockey Gym Start Date:
-
Phase 1 June 13th - June 30th
-
Phase 2 July 4th - July 29th
-
Phase 3 August 2nd - August 12th
Finish Date:
Departure for Camp
Workout Details:
-
38X Workouts
-
10X Yoga
-
Physical testing at Start of Program
-
Physical testing ¾ the way in Summer
Schedule:
Monday 9:45-11:30am
Tuesday 9:45-11:30am
Wednesday 8:30-9:30am
Thursday 9:45-11:30am
Friday 9:30-11:00am
ICE TIMES
Ice Details:
-
12X Skills Sessions
-
4 X Power Skating
Start Date:
July 4th
Schedule:
TBD
COST:
$1899 + HST