PEH SUMMER PROGRAM:
PRE SUMMER WORKOUTS
Start Date:
2 Weeks after season is over, to be done at home with Train Heroic
SUMMER WORKOUTS
Hockey Gym Start Date:
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Phase 1 June 13th - June 30th
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Phase 2 July 4th - July 29th
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Phase 3 August 2nd - Camp Departure
Finish Date:
Until Camp Departure
Workout Details:
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38X Workouts
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10X Yoga
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Physical testing at Start of Program
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Physical testing ¾ the way in Summer
Schedule:
Monday 8:00-9:45am
Tuesday 8:00-9:45am
Wednesday 8:30-9:30am
Thursday 8:00-9:45am
Friday 8:00-9:30am
ICE TIMES
Ice Details:
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12X Skills Sessions
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4 X Power Skating
Start Date:
July 4th
Schedule:
TBD
COST:
$1899 + HST
Testimonials
Rick pushes me to be the best I can be! Every summer I know I will be getting the best training I can get to prepare me to perform at my best! Looking forward to another summer with PEH.
I have been training with Rick for the past 4 years and have had great results! I wouldn’t be where I am without his help and expertise, proper off ice training can make a huge impact on the ice.
